Really, these are perfect for anyone who needs a breakfast or snack to grab and go. Ap5-Minute Protein Peanut Butter Energy Bites No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. (It’s a long story!) They feel like a snack and with the addition of protein power I can get some extra nutrients too. We affectionately refer to them as mommy balls. She shared this recipe with me for protein balls to help me boost the amount of protein I get, and to have something around that I can just pick up and eat when I walk by the fridge. I admit if eating doesn’t sound good, drinking is even harder. My sister always gives me a hard time about not eating and/or drinking protein shakes. It might sound like a great problem to have but I assure you – it’s not. As weird as this may sound, I also struggle with eating regularly in general.Īfter having my weight loss surgery, I also lost most of appetite. I’ve never really liked to eat breakfast so it’s a stretch for me to get anything in. In the chaos that has been our life lately, breakfast has been really hard for me to squeeze in. If you’re not on Instagram, don’t worry I’ll be posting pictures in the post Wednesday too. Make sure you’re following me on Instagram as I post pictures through the process. I have another batch of meals to prep this weekend so I’ll be taking you with from beginning to end.
#Peanut butter protein balls series
It’s part of my real food on a budget series and I have to tell you, this has been revolutionary for me. Speaking of which, I’ll be sharing a post next week to fill you in on freezer cooking. It’s been easy things that I can pull together fast or relying on meals I’ve prepped and stored in the freezer. Roll into 12 bites and store in the fridge for up to a week.I can’t believe how fast April is flying by! We’ve been busy and I have to say I haven’t been cooking a lot. Place in the refrigerator for 15-30 minutes so they are easier to roll. To make these peanut butter chocolate chip energy bites simply combine all 5 ingredients in a medium bowl. Honey: Adds the perfect amount of sweetness to these energy balls.If you don’t have flax seed on hand substitute hemp seed, chia seed or add extra old fashioned oats.
#Peanut butter protein balls free
If you want to keep these bites gluten free make sure to use certified gluten free oats! I would not recommend making these with steel cut oats or instant oats. Old Fashioned Oats: I prefer to use old fashioned oats or rolled oats in this recipe.Dark chocolate chunks are also amazing in this! Semi Sweet Chocolate Chips: I love using mini chocolate chips if I have them on hand. 1 1/2 cups rolled oats 1/2 cup vanilla whey protein powder (about 2 scoops) 1/2 tsp cinnamon 1 tbsp chia seeds 1/2 cup smooth natural peanut.You can also use your favorite nut butter as well! Creamy Peanut Butter: Helps to bind the energy bites together.Here’s what you’ll need to make these No Bake Energy Bites: Ingredients You can even freeze these oatmeal energy bites if you don’t eat them all within a week. If your craving chocolate try my Chocolate Peanut Butter Energy Bites! Great to curb the afternoon munchies and the dreaded mid afternoon energy slump. They are the perfect mix between a granola bar and cookie dough. These Peanut Butter Energy Bites could easily pass as dessert. Add in shredded coconut, cranberries or cocoa powder. Try dark chocolate chips instead of semi-sweet. If you do not have flax seed on hand substitute wheat germ. The best things about this energy bites recipe is that it is super versatile.
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